Mobile Sauna
Mobile Sauna
"Sauna use linked to longer life, fewer fatal heart problems" - Harvard Health
"Sauna use linked to longer life, fewer fatal heart problems" - Harvard Health
"The use of sauna has been studied by other clinical groups and positively correlated with a reduction in “all‑cause mortality”—a catchall term referring to death from any cause" - Huberman Labs
"The use of sauna has been studied by other clinical groups and positively correlated with a reduction in “all‑cause mortality”—a catchall term referring to death from any cause" - Huberman Labs
"Heat stress and exercise increase the expression of brain-derived neurotrophic factor (BDNF), a protein that acts on neurons in the central and peripheral nervous systems, to promote the growth of new neurons. BDNF modulates neuronal plasticity and ameliorates anxiety and depression from early-life stressful events" - Dr. Rhonda Patrick (4.3.1)
"Heat stress and exercise increase the expression of brain-derived neurotrophic factor (BDNF), a protein that acts on neurons in the central and peripheral nervous systems, to promote the growth of new neurons. BDNF modulates neuronal plasticity and ameliorates anxiety and depression from early-life stressful events" - Dr. Rhonda Patrick (4.3.1)
Health Benefits
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DETOX
With temperatures up to 195 degrees, the heat from a sauna induces a deep sweat - ridding of things like lead, copper, zinc and other toxins commonly absorbed in our daily environments. The sauna also cleanses skin and eliminates lactic acid and other toxins that may be present in your bloodstream or pores. The intense heat can kill bacteria and rejuvenate skin, creating softer skin, and a more youthful appearance.
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RELAX
Heat in the sauna helps regulate the level of cortisol in your blood. Cortisol is a correlated with stress, and it exposes you to a plethora of health issues, including weakening your immune system. Saunas can reduce levels of cortisol in our blood, and boost the production of serotonin - the “happy hormone”. The release of endorphins and raise in body temperature can also lead to a deeper sleep.
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RECOVER
With the elimination of lactic acid soothing aches & pains in both muscles and joints, saunas are a great tool for recovery from intense exercise. In high-heat the body releases endorphins that minimize pain, and reduce inflammation. Blood vessels dilate and heart rate can rise up to 50 bpm in the sauna allowing for increased blood circulation, speeding up the body’s natural healing process and promoting heart health.
Located in Glenwood Springs, Colorado
Serving the Roaring Fork Valley - From Glenwood Springs to Aspen
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