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  • "The best total health practice available"

    - Caleb Mikenas (Founder)

  • "Occasional use of specific sauna protocols has been shown to dramatically boost the amount of Growth Hormone"

    -Huberman Labs

  • "Sauna use linked to longer life, fewer fatal heart problems"

    -Harvard Health

  • "The use of sauna has been studied by other clinical groups and positively correlated with a reduction in “all‑cause mortality”

    -Huberman Labs

  • "There may be multiple mechanisms by which frequent sauna use may stave off neurodegenerative diseases. Normal cognitive function is dependent upon sufficient blood flow to the brain and peripheral nervous system"

    -Dr Rhonda Patrick